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5 PODCASTS TO IMPROVE YOUR HEALTH

There is a podcast for every topic and niche you can think of, from business, politics, health, comedy and many others. The good thing is that most of these podcasts are free and they are packed full of information and advice you need to take your life to the next level. One proof a podcast is that you can listen to it while you are on the go. You can listen to it when you are dressing up to leave for work, while you are jogging or working out in a gym or while driving to and from work. So, even in your ever-busy schedule, you can change your life with the podcast.

Most motivational experts are of the view that you can change an aspect of your life that needs change by listening to podcasts in that area for just 3 short months. Let us take a look at the top 5 health podcast you can use today to change your health and your life generally.

1. Earn Your Happy (Lori Harder)

Lori Harder started the Bliss Project. She is a 3 times winner of the fitness world championship, a cover model, a fitness expert, a lifestyle business owner, an author and a promoter of the self-love concept.  She started the Earn Your Happy some time ago to help people gain control of their healthy life and be happy. Each episode of the ‘Earn your Happy’ podcast is programmed to give you ideas, inspirations, and tools to help you take charge of your life and focus on fitness, health, spirituality and a better career.

2. The Melissa Ambrosini Show

Melissa Ambrosini is the author of the bestselling book ‘Mastering Your Mean Girl’. She was named a self-help expert by the Elle Magazine. Her aim is to inspire other women to create an exciting and meaningful life. In each episode of the Mellisa Ambrosini show, she features interviews with purposeful leaders from all around the world. This she does to help listeners change their mindset and take action to change their lives for the better.

3. The Model Health Show

The Model Health Show was started by Shawn Stevenson. The show is packed with enlightening, fun, entertaining and health information. Shawn is also a well-known nutritionist and she simplifies the complex health issues for a better understanding of listeners. She touches issues like diet, exercise, sex, chronic fatigue, weight loss, hormones, sleep problems and many other health issues. You can tune in to get information to solve complex health issues.

4. The Mindful Kind Show

The Mindful Kind Show is run by Rachael Kable. She provides her listeners with insight stories of people’s journeys to fitness and also share effective health times that listeners can incorporate into their lives. It takes you on a journey from where you are to where you want to be health-wise.

5. The Ultimate Health Podcast

This podcast is all about exercise, fitness, and nutrition. It is run by health experts Marni Wasserman and Dr. Jesse Chappus. They teach topics like meditation, spirituality, and fitness.